1 minute, 51 seconds Saltine crackers. That’s all I had in my cupboards that seemed anything close to acceptable to feed four abandoned and hungry puppies one summer day. About half a mile into my daily walk, at the gravel crossroads between Robey’s hog farm…

1 minute, 50 seconds My college degrees were in Athletic Training and Fitness. Early in my career, I taped a lot of football players’ ankles, and over the last two and a half decades, I’ve trained many clients as a personal trainer. I particularly remember…